Yogurt and skin care; Yogurt versus diarrhoea

Next month I turn 70 and have been told that, for such an old age, my skin still looks good!

I am not into using skin care products on the market as they contain so much 'junk'!
I use yogurt to soften and exfoliate my skin once a week and this seems to do the trick!

Yogurt and skin care

Just lately my granddaughter was attacked by the rotovirus and so I did some research on probiotics which are also found in yogurt.

Food myths about yogurt